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Somatic Toolkits

Practical digital resources for practitioners. Each toolkit is designed to be used immediately — during sessions, between clients, or as part of your daily practice.

  • Instant PDF Download
  • Printable Resources
  • Use Immediately
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The Essential Toolkit
Guide
$11

Somatic Tools for Busy Practitioners

Five potent, discreet practices designed to be invisible to others but deeply felt by your nervous system.
  • 4 modules, 9 written lessons
  • Downloadable PDFs, worksheets, and guides
  • Guided somatic practices throughout
  • Somara Free Community access
  • Curated resource library
  • Lifetime access to course materials
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Build Your Practice
Core Practitioner Resources

Deepen your skills with focused guides on regulation, language, and routine.

Worksheet
$19

The Practitioner's Guide to Daily Regulation

A printable worksheet for compassionate accountability. Track your micro-practices and reflect on your patterns.
  • Daily Tracker grid for Morning, Midday, and Afternoon
  • Weekly Reflection Prompts to identify nervous system patterns
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Guide
$19

The Practitioner's Nervous System Reset

Two essential, repeatable routines to clear residual energy and re-establish your internal baseline.
  • Pre-Session Reset (2-3 mins): Cultivate Presence
  • Post-Session Reset (3-5 mins): Clearing and Completion
  • The Science of the Reset
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Reference
$19

The Practitioner's Guide to Somatic Language

A reference guide for refining your verbal artistry. Learn the principles of acoustic safety.
  • The 3 Core Principles
  • Somatic Scripts for guiding practices
  • State-Specific Language adaptation
  • Phrases to Use with Caution
  • Quick-Reference Chart
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Go Deeper
Comprehensive Guides

In-depth resources for space-holding and Polyvagal application.

Framework + Checklist
$27

Holding Space 101 & Pre-Session Checklist

The framework and practice of trauma-informed, somatic space-holding. Move beyond good intentions into consistent, embodied practice.
  • What a safe container truly is
  • The Four Pillars: Regulated Presence, Neuroceptive Safety, Attunement, Embodied Consent
  • Practical ways to embody each pillar
  • Pre-session checklist for regulation and presence
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Most Popular
$27

The Practitioner's Guide to Polyvagal Theory

A concise e-book designed for your desk, not your bookshelf. Complex theory translated into a clear, usable tool.
  • A Clear Map of the 3 States with observable somatic cues
  • The Power of Neuroception
  • A Practitioner's Guide to Co-Regulation
  • Printable Quick-Reference Chart
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best value

The Complete Toolkit Bundle

Get all six practitioner toolkits in one purchase. Everything you need to build a grounded, trauma-informed practice — from daily regulation to session language to Polyvagal application.
  • Somatic Tools for Busy Practitioners
  • Guide to Daily Regulation
  • Nervous System Reset
  • Guide to Somatic Language
  • Holding Space 101 & Pre-Session Checklist
  • Guide to Polyvagal Theory
All 6 toolkits
$131

$99

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Instant download. Lifetime access.
Self-Paced Mini Course

Foundations of

Trauma + Somatics

A practical introduction to somatics, body awareness, and trauma-informed practice. Build the regulated presence needed to hold safe, attuned spaces.
  • 4 Modules, 9 Lessons
  • PDF Resources & Worksheets
  • Lifetime Access
  • $750 off T+S Certificate
Ready for More?
Go beyond toolkits with structured learning
The Foundations mini-course builds the conceptual framework that makes your toolkits more powerful. Understand why these practices work, not just how to do them.
  • Module 1Laying the Groundwork: Why Body Awareness Matters
  • Module 2Understanding Your Internal Operating System
  • Module 3Developing Your Inner Compass
  • Module 4Building Resilience: Practical Tools

$299

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Ready for deeper training?

Our certificate programs offer comprehensive, live training for practitioners serious about integrating somatic approaches into their work.

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